Category: Journaling

Spiritual journaling is really quite simple. If you write about topics that are larger, broader, and deeper than the day-to-day noise that takes up a good portion of our mental radio stations on any given…

The impact on our mental health of having too many balls in the air is real.
Keeping a brain dump journal, looking at things on paper instead of having them tumble around inside our heads can work (little) wonders.

It’s no wonder that so many people have fallen in love with the practice of journaling. Keeping a journal can be an incredibly cathartic activity. To have a written record of your thoughts, feelings, and…

It can be a real challenge to find time for daily journaling. In fact, it always makes me cringe a little when I think of how many of my kids’ cute moments I haven’t documented.…

Looking for some inspiration to start a journal? Or maybe you already started and are struggling with what to write some days? Here are nine personal journal ideas. You can settle on one approach, as…